Classes

"Today is the opportunity to make your tomorrow better"
Apart from one-to-one sessions, I also teach weekly classes at local venues. 

Contact us

April 2025

Mon
Tue
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Thu
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31

10:05am 1005 💢PUNCHINOUT Eclipse Zumba

6:15pm 1815 Centre Yoga

1

7pm 7pm 5stargym Dynamic Yoga

2

9am **0900 Pilates Cover LLC Kay

3

10:30am 1030 Center Bollywood

4

10:45am 1045 NH Pilates

5

10:30am 💦1030 Functional Fitness Valerie

10:30am 💦1030 Functional Fitness Valerie

5pm 5pm Runnymede Yoga

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6

7

10:05am 1005 🛑PUNCHINOUT Eclipse Zumba

6:15pm 1815 Centre Yoga

8

12:15pm 💦1215 PowerHIIT Sam

7pm 7pm 5stargym Dynamic Yoga

9

9am **0900 Pilates Cover LLC Kay

10

10:30am 1030 Center Bollywood

11

10:45am 1045 NH Pilates

1pm 🛑🛑1415 JAZ CHIC

12

10:30am 💦1030 Functional Fitness Valerie

5pm 5pm Runnymede Yoga

13

14

10:05am 1005 🛑PUNCHINOUT Eclipse Zumba

6:15pm 1815 Centre Yoga

15

7pm 7pm 5stargym Dynamic Yoga

16

10:30am **1030 Runnymede BW Zumba Cover Amanda

11:30am **1130 Runnymead Pilates cover Amanda

7pm 💢1900 LLC Shadow Ieva HIIT

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17

10:30am SABRINA COVERS 1030 Center Bollywood

18

10:45am 1045 NH Pilates

19

10:30am 💦1030 Functional Fitness Valerie

5pm 5pm Runnymede Yoga

20

12pm 🙋‍♂️Marina meet

4pm 🛑🛑🛑PRACTICE STRONG & HIIT

21

10:05am 1005 🛑PUNCHINOUT Eclipse Zumba

6:15pm 1815 Centre Yoga

22

7pm INFORMED HAYLEY TO GET COVER 7pm 5stargym Dynamic Yoga

23

24

10:30am 1030 Center Bollywood

25

10:45am 1045 NH Pilates

26

10:30am 💦1030 Functional Fitness Valerie

5pm 5pm Runnymede Yoga

27

28

7:15am 💥0715 Slow Flow Sandra

9am 💢0900 Shadow Forever Fit Beth

10:05am 1005 🛑PUNCHINOUT Eclipse Zumba

6:15pm 1815 Centre Yoga

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29

8:15am 💦0815 Pilates Michelle

30

9:30am 💥0930 Slow Flow Emma

6:30pm XL💥1830 Sculpt Laura

8pm XL💥8pm Warm Candleight Yin Laura

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1

10:30am 1030 Center Bollywood

2

10:45am 1045 NH Pilates

3

10:30am 💦1030 Functional Fitness Valerie

5pm 5pm Runnymede Yoga

4

4pm 💥1600 Restorative Yin Sandra

WORKING TOGETHER

Experience a shift within your own uniqueness with a group of like minded individuals!

Conscious Yoga

 These classes are novel in the sense that they are based on group consciousness. The focus is on gentle yoga postures for "flexibility, breathwork for energising and meditation for relaxation".

Hatha Yoga

 Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Hollybolly Zumba Yoga Mix

These 1 hour sessions I have designed to make you feel nicely worked out. You are moving to your own rhythm, learning Zumba moves which are suitable for all levels. They are followed by relaxing yoga stretches to ensure you properly warm down

Kundalini Yoga

These classes are an uplifting blend of spiritual and physical practices. They activate specific parts of your brain that increase awareness and generate more balanced control. Through a dynamic blend of postures, meditation, pranayama (breathing), music and mantra, this practice works to increase the nervous system on a cellular level and increase your energetic awareness.