Experienced meditation and yoga teacher in Berkshire.

CLASSES

Classes

"Today is the opportunity to make your tomorrow better"

Apart from one-to-one sessions, I also teach weekly classes at local venues.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

5:15pm 1715 Pound

6:15pm 1815 Centre Yoga

10:15am 💦1015 Aqua Lyndsey

11am 💥1100 Hot Pilates Emma

6pm **6pm 5StarWindsor Beginers Vinyasa Fow

7pm **7pm 5StarWindsor cover Vinyasa Fow

8pm **8pm LLC Yoga cover Kam

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10:30am 1030 Center Bollywood

9am **0900 Pilates Cover LLC Kay

10:45am 1045 NH Pilates

12pm 1200 NH Aqua

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11:15am 💥1115 Hot Fusion Emma M

5pm **5pm Runnymede Yoga cover

4pm ANUSHA💥1600 Restorative GUEST PASS ANUSHA

7:15am 💥0715 Rise & Flow Sandra

6:15pm 1815 Centre Yoga

6:30am 0630 Pilates LLC

9am **0900 Eclipse Zumba Gold cover Beth £29.50

11am 💥1100 Hot Pilates Emma

6pm **1800 5StarWindsor Beginers Vinyasa Fow

7:45pm **1900 5StarWindsor cover Vinyasa Fow

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10:30am 1030 Center Bollywood

9:30am **0930 NH Yoga cover Kiran

10:45am 1045 NH Pilates

12pm 1200 NH Aqua

6pm 6pm LLC BW

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11:15am 💥1115 Hot Fusion Emma M

7:15am TB💥0715 Rise & Flow Sandra

6:30am 0630 Pilates LLC

6:30pm 💥1830 Sculpt Laura

8pm 💥2000 Warm Candlelight Laura

10:30am 1030 Center Bollywood

10:45am 1045 NH Pilates

12pm 1200 NH Aqua

6pm 6pm LLC BW

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8am 💦1030 Functional Fitness Christabel

11:15am 💥1115 Hot Fusion Emma M

6pm 💢1800 Saurab & Lavina (Reyansh & Kiran)

7:15am 💥0715 Rise & Flow Sandra

6:30am 0630 Pilates LLC

11am TB💥1100 Hot Pilates Emma

10:30am 1030 Center Bollywood

10:45am 1045 NH Pilates

12pm 1200 NH Aqua

6pm 6pm LLC BW

Show all

7:15am TB💥0715 Rise & Flow Sandra

6:30am 0630 Pilates LLC

10:30am 1030 Center Bollywood

10:45am 1045 NH Pilates

12pm 1200 NH Aqua

6pm 6pm LLC BW

Show all

WORKING TOGETHER

Experience a shift within your own uniqueness with a group of like minded individuals!

Conscious Yoga

These classes are novel in the sense that they are based on group consciousness. The focus is on gentle yoga postures for "flexibility, breathwork for energising and meditation for relaxation".

Hatha Yoga

Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

Hollybolly Zumba Yoga Mix

These 1 hour sessions I have designed to make you feel nicely worked out. You are moving to your own rhythm, learning Zumba moves which are suitable for all levels. They are followed by relaxing yoga stretches to ensure you properly warm down

Kundalini Yoga

These classes are an uplifting blend of spiritual and physical practices. They activate specific parts of your brain that increase awareness and generate more balanced control. Through a dynamic blend of postures, meditation, pranayama (breathing), music and mantra, this practice works to increase the nervous system on a cellular level and increase your energetic awareness.