SERVICES

I provide a wide range of professional services to meet your spiritual needs. I promise to provide every service with a smile, and to your highest level of satisfaction. 

Yoga
Yoga is a process of cleansing the fluctuations of the mind so the see'er can see its true reflection. 
A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits as well. The physical practice of Yoga is just one part of a Yogic lifestyle, which incorporates the eight limbs (ASHTANGA) philosophy. Below are the styles of yoga I practice and teach.

Bollywood Dance Classes

The class is for all levels as the idea is to create a space where one feels comfortable to dance like no ones watching!


 I teach you easy steps. 


You will leave the class feeling worked out and joyfully uplifted.

Pilates Classes

Pilates has become a popular form of exercise. 


I enjoy teaching it focussing on the principles and adding by founder Joseph Pilates adding to it the contemporary  flavours which  make the flow interesting and accessible to all body types. 


It's a great way to train the body as an integrated whole, focusing on core, lower body, and upper body strength, myofascial  flexibility and  posture allignment and balance

Hatha Yoga is a basis from which have emerged all other popular form of physical activity. Simply put Hatha yoga is mind-body exercise. 


Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites


Kundalini Yoga is a technology, a science which works on the 7 chakras (energy centers), the arc line and the aura (8th chakra). It allows the practitioner to harness this energy, to experience it, to ride over it and to penetrate any given situation to attain a balance.


It strengthens our immune system, glandular system, nervous system, circulatory system, and awareness of the impact of our habits. Mantras, Breath and Meditation form a part of any KY practice. The practitioner become totally & wholly aware and his/her creative potential becomes available to them


Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy.


Mainly floor postures held for longer periods of time with the support of blocks and bolsters can help all levels especially those people with flexibility limitations


Chair yoga is an ideal exercise for those suffering from conditions, such as chronic pain, carpal tunnel syndrome, osteoporosis, and multiple sclerosis. It may also benefit people over a certain age who have trouble moving through the up and down motions of traditional yoga. Chair yoga allows them to stay stabilized. 

Breath work is an integral part of yoga. By control and directing it in specific ways we can release toxins from our system to the extent of the DNA cellular levels. The breath can enhance overall health and well-being by releasing emotional stress and mental tension 

Angel Card Readings

Angel card readings are for those with open minds and a willingness to grow, they benefit personal development and are an extremely powerful tool for those seeking insight and guidance into their life.

Angel cards access the energies of angelic beings that want the best for all beings. The angel cards have affirmations, inspirations or straightforward words of guidance. Messages on angel packs are always positive and uplifting. They are suitable for people of all ages and experiences and are completely safe.

The angel card reading spread relies on channelled information from the etheric realms. The reading is produced by the interaction of energies of the seeker and the response of the angels to the questions put forth and answers come in the form of guidance and intuitive thoughts which is shared by the angel card counsellor the reading is done with.

Unlike Tarot cards, Angel Cards are not definitive; they are intended to provide gentle, comforting messages, rather than the specific times, dates and places that Tarot Cards can provide.

Angels are always making sure they obey the universal law of freewill. Meaning, they only want to empower you and will leave choice up to you. They are never forceful or pushy; they always encourage and support us.


Mindfulness Meditation

Through meditations we develop a calm & neutral mind & its capacity for intelligence, endurance, integrity. It trains the subconscious mind to develop intuition and clarity to comprehend recognition of what is real and important to us. 
Its power lies in its actual experience as it goes right to one’s heart and extends our consciousness to a wider horizon of grace & truth.

Chai n Chat

Come see me for a conversation over tea where we create a space to speak with an open heart without judgement. From a unique outside perspective, you will leave with practical, hollistic, lifestyle guidance and feel lighter knowing you have shared and connected in a safe and supported environment. This is the opportunity to advantage of my spiritual experience!


Healing Massage

Aromatherapy, full body massage to release energetic blocks and relieve stress. It involves, healing energy from reiki and pranic healing modalities. It's a blend of ayurvedic moves , aura cleansing and opening energy centres. I tend to work more on the areas with lots of stress and tension using ayurvedic and aromatherapy massage oils.